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	<title>The Vested Fox</title>
	<link>http://vestedfox.com</link>
	<description>Amatuer Gourmet Chef</description>
	<lastBuildDate>Thu, 21 Aug 2008 03:21:03 +0000</lastBuildDate>
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	<item>
		<title>Indian Spiced Shrimp</title>
		<description>
  
Recipe from tasteforexcellence.com.  Very neat lady that I met at Cooks Warehouse, Midtown Atlanta.

A great quick Indian dish that is fun to make.  Very fresh, with STRONG lime flavor.  Maybe take it easy on the lime the first go around, and then go nuts later ...</description>
		<link>http://vestedfox.com/2008/indian-spiced-shrimp/</link>
			</item>
	<item>
		<title>Fettuccine Paolo</title>
		<description>
  

Fettuccine Paolo


This recipe is high in carbs and great for runners before a race.  Not too surprisingly, I found this recipe in Runner's World Magazine.  It was very tasty and a definite redo.  I cooked the chicken on the stove top, you could also broil ...</description>
		<link>http://vestedfox.com/2008/fettuccine-paolo/</link>
			</item>
	<item>
		<title>Taco Night!</title>
		<description>

Beef Taco

This is not really a recipe, but more  of a suggestion.  When I make tacos for the popular Taco Night! I use the premixed taco seasoning packets.  First of all, it's convenient as heck. Secondly, uh tasty, but to increase the tastiness of the taco I ...</description>
		<link>http://vestedfox.com/2008/taco-night/</link>
			</item>
	<item>
		<title>ING Half Marathon</title>
		<description>My official time (2:07:38) for the Atlanta ING Half Marathon.  I am pretty excited about it.  This was my first ever half marathon! My next goal is to break below the two hour mark.  Now it's time to make some dinner, I am hungry. </description>
		<link>http://vestedfox.com/2008/ing-half-marathon/</link>
			</item>
	<item>
		<title>It&#8217;s been awhile, but&#8230;</title>
		<description>
  

Craig's Engagement Dinner

I have a perfect excuse as to why the blog hasn't been updated as often as I wanted.  Main reason, on March 1st, 2008 I proposed to my beautiful girlfriend Alexis.  She said yes and we couldn't be happier.  Now it's time to ...</description>
		<link>http://vestedfox.com/2008/its-been-awhile-but/</link>
			</item>
	<item>
		<title>&#8220;No&#8221; to Eating Out</title>
		<description>
  

Tortilla Soup

The other day my girlfriend and I were sitting around the house after a hard day of work--I had to teach a class of 50 kids, which can get out of control sometimes.  It was the perfect time to call it quits and go out to ...</description>
		<link>http://vestedfox.com/2008/no-to-eating-out/</link>
			</item>
	<item>
		<title>Fridge Dangerously Low!</title>
		<description>
  

Orzo Chicken Stuffed Pepper

Agh!  I went to start dinner tonight and when I opened my fridge, to my surprise I was low on food.  Lucky I was able to find:
A large Red Pepper

 Orzo Pasta

 1 Frozen Chicken Breast

 Black Olives

 Leftover Artichoke Hearts

 Garlic (I ...</description>
		<link>http://vestedfox.com/2008/fridge-dangerously-low/</link>
			</item>
	<item>
		<title>Black Rice &#038; Ex&#8217;s</title>
		<description>
  

Black Rice with Sweet Potatoes

Click on the photo to get the full recipe for this side dish.  My girlfriend and I took a trip to Granbury, TX to visit with her grandma and unfortunately ran into an ex...eh, not too bad.  The guy doesn't shower that ...</description>
		<link>http://vestedfox.com/2008/black-rice-exs/</link>
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